5 days challenge

An 8 week group experience for moms ready to turn their

daily conflict and emotional disconnection from their kids

to connected conversations and deep trust

ENROLL NOW

This is for the mom who knows that something fundamentally needs to change in the way she parents…

so she can go from feeling chaotic, conflicted and

triggered as a parent to calm, connected and patient to build a healthy relationship for a lifetime.

The Grounded Parent will:

Help you heal your emotional wounds that are currently the source of your triggers which make you fly off the handle with your kids, though you don’t want or mean to

Create clear boundaries and maintain them without giving in to begging and negotiation, and with zero guilt.

Help you become more emotionally connected to your children that you are their safest space

Make you feel more confident and in control as a parent, without controlling your child’s every action

Build trust and intimacy as a two way street, where your children feel safe coming to you with their good and bad stuff.

Deal with conflict in a respectful and productive way so it strengthens your relationship, instead of fracturing it

DOES THIS DESCRIBE YOU?

Do you feel secretly guilty because you’ve just spent time with your kids, but you weren’t all there with them and instead thought about your to-do-list, work projects or something else?

Deal with conflict in a respectful and productive way so it strengthens your relationship, instead of fracturing it

Do you feel a lot of guilt about how you aren’t truly present with them, even though you want to be?

Do you reflect after fights with your kids and promise to yourself to do better next time?

Have you read a lot of parenting books and techniques but nothing seems to be truly working?

Do you feel like your parenting is pushing your children away, rather than helping them feel closer to you?

Do you feel your parenting tool kit might be doing more harm than good to your relationship with your kids and their confidence?

SKIP TO THE INVESTMENT

I want you to know, you aren’t alone in this.
I have been where you are right now.

I also want you to realize that shaming and beating yourself isn’t going to change the way you parent. It just makes you feel worse and compounds the problem.

Are you ready to instill calm, patience, presence into your parenting daily and let go of the chaos and helplessness?

How would it feel to have your son/daughter come to you with their deepest concerns or needs because they know you will guide them to what’s best for them?

How would it feel to be the mom who stays calm during the most difficult meltdown moments with your child and both of you come back to one another at the end of it with so much love?

Imagine the stress of parenting melting away, because you don’t have to walk on eggshells anymore or your child’s triggers no longer set you off?

Imagine learning to be so fully present with every moment that you spend with your child, that you remember what their eyelashes look like, when you aren’t with them.

Imagine spontaneous “I love you’s”, kisses and hugs from your kids for no other reason than the fact they want to express their feelings for you.

Imagine your kids feeling seen and accepted by you for who they are, that they exude confidence and joy.

What would it feel like for your life behind closed doors to reflect the same smiles, joy and happiness as your family portraits?

What Makes The Grounded Parent different from other parenting programs out there?

This program is unique because, instead of focusing on changing your child to bridge and repair the gap between the two of you, you focus on change within yourself, which is a lot easier than changing your child.

Why is the focus on me and

not my child in this program?

Most parents, parent from a place of fear and don't even know it.

This looks like:

Fear I will mess up my child

Fear of their child feeling big emotions - “stop crying”, “stop being so angry”, “it's not that big of a deal”, “it will be fine

Fear my child won’t live up to their potential - “she’s not confident enough”, “he’s not outgoing enough”, “he doesn’t work hard enough”, “she’s too shy”

Fear my child will turn out like me or nothing like me

Fear their life won’t turn out as good as we hope for them - “if you don’t learn these skills now, you never will”, “he’s not working hard in school - he’s going to fail at life”

Fear of time running out - “hurry up”, “come on”, “stop taking so long”, “she’s falling behind”.

ENROLL NOW

These are beliefs you picked up from your caregivers as a child and through life experiences, which now run in the background (like a computer program), impacting how you parent (out of fear, conditioning, micro and macro trauma, wounding).

Parenting from fear creates disconnection, unproductive conflict, difficult communication, and tension. The harder you try, the worse it seems to get.

Trust and connection is a two way street and if you want to repair the divide,

it starts with you, not your child.

It is impossible to change someone else. And the more you try to change them, the more defensive they get. Or in the case of your children, the less confident or more rebellious they become.

The only way to change your children is by learning to be present, healing your personal fears & trauma (caused by internal wounding) and cultivating a really strong nervous system regulation.

When you aren’t in the present moment with your children, you parent them from the past (fears) or projected future (worry). What your children really need is your complete presence, acceptance and love to help them through their struggles.

Your children don’t need you to give them all the answers. They need your help to guide them to answers that are in line with who they are, not who you want them to be.

This takes presence, patience and time.

If you don’t feel good slowing down, you will struggle with this!

The first two weeks of this program are going to be focused on helping you declutter your mind and destress your life, so you can be more present with your children.

When you parent from fear, your children hide, because they don’t feel seen, heard, accepted or loved for who they are in the present moment.

Though as a parent you perceive it as giving constructive feedback, and good parenting to shape them into successful, productive humans, your children receive this as “who I am isn’t good enough and I need to change myself”.

In The Grounded Parent, you will learn how to deeply accept your present self and your inner child, so you can fully accept your child as they are.

You cannot give your child what you are not willing to give yourself, just like you can’t teach your child to drive, if you don’t know how to drive yourself.

Children are your biggest triggers, because they are a constant presence and reminder of your deepest unhealed wounds.

Though you love them deeply, they also inflame your fears, insecurities, judgment, and anxiety. Though you know you shouldn’t react, you do - this isn’t because you lack will power, it’s because your body takes over, which you have little to no control over.

Learning to regulate your nervous system (teaching your body how to feel safe, grounded, peaceful), no matter what’s going on externally, is a learned and practiced skill that’s essential to bringing peace to your relationship with your child.

Your child takes his/her cues from you and their nervous system absorbs your regulation or dysregulation.

The calmer you remain, the faster your child will escalate down - which I know you know on a cognitive level, but your body doesn’t know how to do yet.

ENROLL NOW

This program is intertwined with coaching and powerful breathwork, helping your mind and your body transform, which is the key to making real, sustainable change

Six coaching sessions (LIVE)
Six breathwork sessions (LIVE)

Six video teaching modules

Eight weeks of group voice coaching support (Voxer app)

Video library of pre-recorded breathwork videos to develop a daily practice

Access to Heal Your Inner Child - a 21 day course

Learn to accept your child as they are, so you can create positive change in them, without the conflict and resistance

Create boundaries for your own well being, so you can be present and calm when your child is demanding your energy and time.

Find safety and calm within your internal environment, when your child is triggering you, so you don’t ‘lose it’ with them.

Heal your personal triggers and wounds, so you can parent from a loving and compassionate place, instead of a fearful and scared place.

Build mutual trust, connection and respect with your children, so they know you are on their side.

I never set out to become a parenting coach. I focused on being a life coach to South Asian women who came to me because they felt lost, confused, purposeless in life, even though they ‘had it all’.

I coached hundreds of women to feel better about themselves and their life through self love, self-acceptance and inner child healing.

However, every single testimonial I collected had one thing in common - all my clients reported feeling more connected, patient and calm around their children as a result of the work we had done together.

I noticed the same difference in my own life. The more I worked on my insecurities, self-care, boundaries and the more I healed my inner child, past wounds - the more patience, compassion and understanding I had for my own children.

What would have set me off in the past with their behavior - took me a lot longer to ‘lose it’.

I noticed that raising my voice was no longer my first reaction to them misbehaving. I was way more patient with my kids even when they were unreasonable.

The biggest change I saw in my personal life was what happened between my son and I during Covid. He experienced intense temper tantrums, rage, anger and physical outbursts.

As a mom, I was scared, confused and lost on how to help him and our family, because we were all suffering.

During the same time, I was embarking on my certification to become a breathwork coach. The program focused on applying breath work to our own life, before helping clients with it. I connected to my inner child during this period every single day, because I was hurting, scared and felt powerless (due to Covid and what was happening at home).

The more I connected to my inner child, the more I was able to accept my own child and what he was going through at the time.

The more I held my inner child and allowed her to experience her emotions, the more space I was able to create for my son, to experience his emotions, without forcing it to stop immediately.

The more I accepted my inner child, the more compassion I had for my own son.

Day by day, week by week, I began to see how my own internal safety and capacity to tolerate emotions was increasing, which led to my son calming down faster and eventually his tantrums disappearing altogether.

That’s when I realized the power of being a grounded parent and how parenting has very little to do with controlling your children, and everything to do with healing yourself.

This is how the Grounded Parent came to be.

This is your turning point in life as a parent. Are you ready to step into your role as the Grounded Parent and be the one that leads the healing journey in your family?